Showing posts with label working out. Show all posts
Showing posts with label working out. Show all posts

Monday, October 13, 2014

Stripes On Monday

Happy Monday! I'm blogging a little later into the night because I took a bootcamp class tonight. I had purchased a two-month membership at The Bar Method (on Gilt City!) a few months ago and I was going pretty consistently on weekends (and absolutely love the classes), but the studio unfortunatley didn't have any class times during the work week that were early enough in the morning or late enough at night for me.

It's hard to find studios that consistently have 5 or 5:30 a.m. and 8 p.m. classes (so I can go before work and still have time to come home and get ready or go after Harper is asleep for the night) but I found a gym that has a ton of classes and it's close to my home (Bar Method was at least a 20 minute drive)--- plus, it has early morning and late night classes every week and regular gym equipment if I wanted to work out on my own.

It has been really difficult for me to motivate myself to work out again. I know it's good for me and gives me energy and makes me strong, but I always find an excuse to "start next week." Even tonight, I almost didn't go, but I forced myself to get in my car and I'm glad I did. It was a 30-minute class, but even that was tough for me. 

My goal is to go three days per week and work up to four or five. There is a spin class I'd love to take on weekends and I'll do bootcamp during the week. 

Anyway, I'm ready to put on some muscle and reclaim that energy I miss so much. Plus, going to early morning classes will force me to go to sleep earlier, which I haven't been good at for the past year. So, that's a little fitness update�wish me luck! (I'll need it)

Today I wore my new J.Crew endless shirt (30% off with code WEEKENDPLANS) to work with my Banana Republic Sloan pants. I absolutely love the fit of this shirt and how long it is. It does wrinkle a lot (as you can see, I was sitting at my desk most of the day), but I love the side slit, the navy lining at the buttons and its rounded edges. I highly recommend it! I also wore it with my navy blazer from Aritzia, but I took it off to drive because it was so humid out (that may explain the hair, too!)
shirt- j.crew (size 4)  |  pants- banana republic  |  shoes- nine west  |  necklace- dolceave, ? 
I hope you have a wonderful week!

Saturday, September 14, 2013

Rediscovering My Closet & Postpartum Bodies

After taking a 12-week maternity leave where I wore v-neck t-shirts and Lululemon shorts every.single.day (no, really) I was ready to rediscover my closet when I returned to work. I hadn't worn a lot of my clothes in so long that it actually feels like I'm wearing something new sometimes, even when I've had the piece for a couple of years (which is kind of awesome!) I've purchased new items recently too, but there's nothing like mixing and matching new finds with old favorites.

Though all of my old clothes fit me, which I'm surprised by and thankful for (and so is my wallet), some fit differently. Not differently enough not to wear them anymore, but a postpartum body just isn't the exact same as before, especially so soon after giving birth. After all, it takes nine months to put it on and even if you're back at your pre-pregnancy weight, or even below it, your body doesn't quite look or feel the same (and it shouldn't).

What I recognize is that it will take time and a lot of hard work to get my body to where I'd like it to be.  I definitely want to feel strong and be toned again because I have zero muscle mass right now (and darn it, I worked hard for it before!)  so I've started to walk more often by taking Harper out in her stroller now that it's cooled down a bit in the evenings (thank goodness for mosquito nets!) It's a nice time for our family to just relax and talk about our days as we stroll along, away from distractions like TVs and laptops.  I've also tried to do planks when I'm on the floor with Harper during tummy time, but lets just say those were a challenge and are going to require more practice.

Finding the time to actually work out is tough because by the time we do her evening bath time routine and Harper is asleep and I pump one last time, I'm exhausted. My fitness goal for the next few months is to start up Bar Method classes again and go every Saturday. Slow and steady. I know if I strive for more, I will end up disappointing myself so I'm starting off with the goal of once a week to get some strength and energy back. I'm also going to physiotherapy for my neck once a week and it's amazing how much of a difference it has made after just two appointments. 

I don't like to give myself a hard time about my body because I'm incredibly proud that I grew and gave birth to an amazing little human life, and also because I'm quite okay with it. Is it the same as before? No. But I never claimed it was or would be (read more about that in my "post baby body" post). 

What struck me to write this is actually a post by my online friend Anna Sacconne.  She and her husband have a YouTube channel that chronicles their daily lives and a beautiful one year old daughter, Emilia.  Anna recently wrote about her postpartum body (she is currently pregnant with her second baby) and how much criticism she received when she posted bikini photos from a family vacation.  The comments ranged from "she should be ashamed to wear a bikini" to "if my stomach like that I would kill myself."  If you know Anna, you know she's gorgeous and tiny. Not that it matters how tiny she is---but it puts into context how ridiculous and cruel many of those comments were. A lot of women would be thrilled to have a postpartum body like hers (myself included!)

I too have recently read some not-so-nice criticisms about my postpartum body online, though not quite at that level of harshness, so Anna's post really struck me. I can't say it better than she did so I encourage you to read it here.  

What I agree with Anna about the most is that getting my body "back" is very, very low on my list of priorities. I want to focus on my family and spend time cherishing moments with my daughter especially now that I'm back to working full time. Every moment she's awake is time I want to spend with her and devote to her. At the same time, I do want to be active and healthy so I can set a good example for Harper as she grows.

As a new moms, we're all judged so much. Every decision is put under a microscope and everyone has an opinion. I recently blogged about the "I Support You" movement where moms are supporting one another about how they chose to feed their babies---so why can't we support each other about this, too? 

Postpartum emotions are full of ups and downs and the last thing women need to be doing is putting down other women's bodies during a time where there's so much else going on.  A time when there are many more important things to focus on and celebrate. 

To want or expect a woman to look exactly as she did before giving birth is asking her to pretend what happened, didn't. It's asking her to take back those nine months where her belly grew and stretched (and maybe other areas too) to make this new life she loves so much. 


When I see photos of myself wearing my old clothes- I feel good about myself. Otherwise, I wouldn't wear them. I wear them because they fit and because they make me feel good. For being just shy of four months postpartum, I think I'm doing pretty well. Like any woman, I have days where I feel lumpy and puffy but I don't let those days define how I feel about myself overall. 
before baby// after baby
before baby // after baby
before baby // after baby
before baby // after baby (same pants, same size, different color)


The bottom line is that some women seem to want to find fault in other women and want to bash them for any reason they can find. I can tell you that in the four years I've been blogging, I've been criticized for being too thin, not being thin enough, having a "creepy" baby bump (seriously!) and also for my postpartum body. It's really disheartening that women spend their time doing this, but it is what it is. As long as I keep sharing outfits, snippets of my life and family, etc, I know it won't stop, but I love doing this so it's just something I have to deal with.

I'll leave you with part of Anna's blog post that I think sums it up well:

"So please bear with me as I continue to share imperfect pictures of my current self and remember to hate less & love more...whether that be yourself or someone else.  Because life is too short to spend under your own little cloud of negativity and critiquing other women's bodies.  What's important is that you are happy with who YOU are."

And I am. Sorry if that bothers you, but if it does, it says more about you than it does about me. 

And just to clarify, I have never once said or "pretended" that my body was the same as before and I am not uncomfortable with my new body (please refer to this post, I've always been honest and forthcoming about it). What I'm not comfortable with is people making rude comments about my postpartum body---and it's not because they hurt me (though they are annoying)---it's because they hurt all mothers, especially those who are struggling to lose weight and are having a difficult time accepting their postpartum bodies. Think about the broader impact of your statements.

Saturday, September 29, 2012

Shaping Up on Saturday: Bella Shares Moves to Tone Your Muffin Top!

A few weekends ago, I met one of my readers, Bella, who happens to own a fitness studio here in Houston called Bella Body Fitness.

I asked Bella if she could contribute to my blog once in awhile because I know you ladies are always looking for new workout moves.  This one is called "Tone Up Your Muffin Top Workout," and I love it because your love handles can be a tough area to target.




Move: the Mermaid 
1. Start on your side, arm extended, hand behind your head and ankles crossed.
2. Raise legs and squeeze your oblique at the top. Lower legs and repeat
10-15 Repetitions

Move: Hip Dip 
1. Start in low plank position on your forearms
2. Tilt your torso to the right, lowering your hip down until hovering slightly above the mat
3. Return to plank position and repeat on the other side.
10 Repetitions on each side

Move: Starship 
1. Start on your palm (to modify: start on forearm) legs stacked, top knee slightly bent
2. Tap the top knee to the mat, keeping your hips up, balancing.    Careful not to put any weight on your knee
3. Bring knee up to starting position
4. Extend top leg
5. Bend knee back to starting position and repeat.
10 Repetitions and switch sides.

Let me know how it goes for you and thank you Bella for contributing!  If you're in Houston, check out the classes Bella Body Fitness offers here.

UPDATE FROM BELLA FOR ALL OF THE HOUSTON GALS: Veronika's readers, I'd like to give you a week of free classes at my studio! Just email me and say you saw this workout on Veronika's blog. If you have any questions about any of these exercises or would like me to create a workout for your trouble zones, email me at Bella@BellaBodyFit.com. Your feedback is always welcome!

xo.Bella

Monday, August 20, 2012

Motivation Mondays: Jamie Gives Us the Lowdown on CrossFit



A couple of months ago I blogged about CrossFit and how my husband and I tested out a class. In the end, it wasn't for us, but one of the reasons I was inspired to try it in the first place was because of my friend Jamie.

Jamie and her husband have been doing CrossFit for awhile now and because I like to share a variety of different Motivation Monday workouts and experiences, I asked Jamie to share with us a little more about what she does to stay fit and how she stays motivated.

Jamie is also a fellow Houston blogger---you can visit her over at J-Fit.  She's got lots of great fitness advice, recipes and home decor posts that I know you ladies will love.

Meet Jamie, looking gorgeous on her wedding day!



How old are you and what do you do?
I�m 26 (I think, ha! I always have to do the math) and I'm an Administrative Coordinator.

Have you always been into fitness? If not, why did you start?
I did not get info fitness until getting engaged in December of 2009. Everyone wants to look stunning in their wedding dress and knowing the big day was coming really gave me the motivation I needed to start working out. I tried everything from group fitness classes to boot camps and even worked with a personal trainer before finding my fitness home in CrossFit.

How do you stay motivated?
I stay motivated by seeing continual improvement in myself. I keep a log of benchmark workouts on my blog and also document PR�s. It�s always nice to look back and see how far I�ve come and know I can only improve from where I am.

Why did you start CrossFit and how long have you been doing it for?
I started CrossFit in December 2010 because my husband was addicted and I wanted to check it out for myself. I will never forget my first day; I wanted to run for the hills. Thankfully I stuck it out and I now have been consistently going 3+ days a week for almost 20 months.



What do you like about CrossFit and what has it taught you about yourself?
My favorite thing about CrossFit is hands down the community aspect of it. Through CrossFit I have made countless friends and had so many wonderful experiences outside of just working out. I also like that I don�t have to do any of the planning and I know that I can just show up to my classes and that I�m going to get a good work out in. I know myself and if were up to me I would never do another burpee or wall ball.

What do you dislike (if anything)?
Burpees!! (JK�okay not really!) The only thing I sometimes dislike about CrossFit is that it is for the most part done outside or inside without AC. It gets seriously hot in Houston so hydration is key.


Tell us what a typical day of eating looks like for you? 
A typical day of food for me starts with a smoothie with frozen fruit and coconut milk as the base for breakfast. Around 10:00am I have my morning snack which is almost always almonds followed by lunch around noon. Every Sunday I make a big crock pot of chicken chili which I then eat every day for lunch. It�s not 100% paleo because it contains beans but it�s quick and healthy so I look past the beans. For an afternoon snack (usually around 2:00pm) I always eat a piece of fruit. If I�m going to the gym after work I�ll also eat a Larabar close to 4:00pm. Dinner is usually a quick combination of meats and veggies.

What are some of your favorite healthy snacks?
Unsalted natural almonds are my go to snack because they really fill me up and take no prep time. I am also a big fan of Larabars and fresh fruit. I feel that snacks and meals that are simple tend to work best for me.

What are some of your favorite indulgences? (in moderation, of course)
I am a Thai food junkie. I could eat Thai noodle dishes and crispy spring rolls every day for the rest of my life and be extremely happy.

You tried the paleo diet---do you still follow it? What are the pros and cons?
When I first started paleo, I followed the diet 100% and I saw fantastic results. I felt better, looked better and was performing better in WODs (work out of the day) but I did not have a life outside of CrossFit. One definite con of paleo is that I found it to be restricting in that I didn�t have the will power to say no to the chips and queso my friends would order if we went out so I just wouldn�t go. I found it annoying to have to quiz wait staff over and over about what came in the salad when half the time they got it wrong anyways. Today I try and stick to 80/100 which is 80% paleo, 100% of the time.  I eat paleo when I can but I don�t let my diet get in the way of opportunities to spend time with friends and family.

(this picture is kind of awesome...okay, super awesome)

How do you make the time to balance staying active with your other responsibilities and interests?
Plan, plan, plan. I have found that I need a lot of structure in my daily routine to help balance everything out. I go straight to the gym after work so that I have no excuse not to go. I find that if I plan time to work out, I won�t make other plans that prevent me from getting that work out in.

What are your fitness goals for the next year?
I�m looking forward to training for a half marathon once the Houston heat lets up a bit! I entered the lottery for the Houston half and didn�t get in but I have my eye on the Sugar Land half at the end of January! I would also like to be able to do handstand push ups within the next year, so I guess that�s my CrossFit goal.


What accomplishment are you most proud of?
I have lots of accomplishments I�m really proud such as graduation college, moving out of my parents house, getting married, purchasing a house with my husband so it�s hard to pick just one. Picking a fitness accomplishment is however much easier. I�m most proud of myself for being able to do a pull-up. I never dreamed the day would come when I would be able to say that I could do a pull-up but after some time and a lot of hard work, I�m happy to say that I can! 


Thank you Jamie for motivating us this Monday!  If you have any questions for Jamie, please leave them below or go and visit her over at J-Fit.

Monday, July 30, 2012

Motivation Mondays: Define Revolution Spin Class & Erin Stewart Shares Her Favorite Summer Recipes & Nutrition Tips

If you watched my workout DVD review video on my YouTube channel over the weekend, you�ll know that fitness is a huge priority for me right now. So much so that I�ve started to work with a personal trainer again to get back into tip top shape.

One of my struggles has always been getting cardio into my workouts. I love weight lifting and toning workouts but never enjoyed running, the elliptical or pretty much anything else cardio related.

When I was invited to try out Define Studio�s new Define Revolution class at their West U location, I was excited but also nervous because I hadn�t taken a spin class in years. This past May, I purchased an unlimited month long package at Define (River Oaks location) and took barre classes about five days a week so I was familiar with the studio but not with the Revolution classes which are exclusive to the West U location.


I didn�t really know what to expect when I came to class last Wednesday but all I can say is that once the class was over, I felt like I had literally bathed in my own sweat because the workout was that intense.  I forgot how it felt to sweat THAT hard during a workout. Of course I sweat when I do my weight training because I do incorporate cardio elements..but this was a whole new level of sweat (ie: I could only take this class on the nights before I wash my hair because there is no way you can skip washing it after this class). 
   

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Here�s what I loved about the class:
  • The room---it�s super dark and has these really pretty lanterns lit. I loved that the workout was almost in the dark---I could see the instructor but it was dark enough to where it really created a great vibe. It felt relaxing and you almost felt more secure because you didn�t have to worry about catching a glimpse of your sweaty-self in the mirrors.
  • The music was awesome
  • The instructor Erin, was motivational and high energy
  • The workout was challenging---as a spinning newbie, I couldn�t put my resistance up as much as some people could but I still got an incredible workout.
The only downside to Define�s West U location is parking, but there is a lot across the street you can use (I got there early and was able to park in the main lot).

I asked Erin from Define if she should share some of her best nutrition tips with my readers and she happily obliged.  Here is a little more information about Erin so you know about her background:


Erin O� Leary Stewart is a graduate of the Natural Gourmet Institute for Health and Culinary Arts in New York City. She has spent time working in the raw food and vegan kitchen at Pure Food and Wine and owned and operated her own healthy cookie and granola company, O�Cookies Wholesome Bites. As DEFINEfoods Head Chef, Erin brings this expertise to DEFINE West University by providing food education and health-supportive cooking classes to further balance healthy lifestyles.


Tell us what you do at Define and how you got started with barre-based workouts.
I am currently a Lead Instructor and Teacher/Trainer for DEFINEbody and DEFINErevolution. I earned a BFA in Dance Performance at Southern Methodist University in Dallas where I also studied kinesiology and spent the subsequent eight years dancing professionally throughout the greater New York area. A desire to stay in shape throughout audition seasons led me to a fitness class inspired by former accomplished ballet dancer Lotte Berk, called Physique 57, where I spent several years as an instructor, before moving here to Houston and discovering DEFINE.

What are some healthy snacks every woman should pack to make good food choices during the workweek?
My 'on-the-go' snacks are Larabars, Justin's Nut Butter packs with an apple or banana, and raw walnuts or almonds.

What are a few of your favorite healthy summer recipes?
My favorite recipes these days take advantage of all of the fresh summer produce (tomatoes, corn, eggplant, peaches, etc.). Here are a few of my latest recipes:

How important is nutrition in regards to your overall health and fitness plan?
Physical fitness can only take you to a certain point. For overall health, nutrition starts at the home. What you eat is just as important as any physical movement you give yourself. Your food choices can affect both your mind and your body, and can fully determine how you feel throughout your day.

If you wake up and reach for the big coffee and sugary muffin, you will most likely crash come mid-afternoon, which could then lead to more poor choices in order to keep going. Instead, have a bowl of grounding oatmeal or grains with goji berries and pure maple syrup with green tea. The low-glycemic sweeteners and antioxidants from the goji berries and green tea will help to keep a steady energy and a clear mind.

Having a disciplined outlook on eating, versus a controlled outlook, can make all of the difference as well. If you're truly craving that sugary muffin, there is no need to deprive yourself. Instead, have your muffin this time and have the oatmeal bowl the next. As long as you wake up every morning with the intentions to be the very best person that you can be, knowing that you will probably make some mistakes along the way, you will lead a long, healthy and sustainable life.

How can busy women, moms and wives make healthy eating a priority? What are some tips and tricks to help us stay on track?All it takes is a little bit of prep. Head to your local farmer's market weekly and prep your veggies ahead of time. Sundays and Mondays are my days to lie out meal plans for the week. I'll wash veggies and cut up fruit to have in the fridge ready to go. A big key is to roast off veggies in the oven and make a big pot of quinoa or rice at the start of the week. This makes throwing together one-skillet dinners so quick and easy because you've done the step that takes the longest ahead of time.


Any other tips and tricks to add?     
I never make just enough for one meal. All sauces and dressings that I prep for a dish, I will make enough to keep in the fridge to use throughout the week with other dishes. Trust me, you won't be able to get enough of my tahini dressing (from the Roasted Eggplant & Chickpea Quinoa Skillet recipe)! It goes well on everything from green salads to veggie stir-fries to freshly baked whole grain toast.

I have asked Erin to become a regular contributor on my blog so I'm going to have her answer a couple of questions each month or two related to diet and nutrition so we can all learn to live a healthier lifestyle.  If you have any questions, please leave them below and thank you Erin for motivating us this Monday! You can learn more about Define classes at: http://www.definebody.com/.  Thank you Erin for motivating us this Monday!

Wednesday, July 25, 2012

What I've Been Wearing: Workout & Gym Edition

I've been keeping up pretty well with my weekly workouts lately, exercising about 4 days a week.  That includes gym workouts, home workouts and my once-a-week Bar Method class.

Right now my goal is to heighten the intensity of my workouts because I realized that I wasn't in the shape I want to be in when I got a free workout with a trainer as part of my new gym membership. He worked me out for about 20 minutes on Sunday and it's Tuesday night and I can hardly walk. I've tried foam rolling, walking, pain meds, muscle creams, etc. My inner thighs and quads are especially sore. So yeah, I need to step it up and work out at a higher intensity than I have been to build up my strength again. I may even work with a trainer again to rebuild some of that strength more effectively.

Another thing I am trying to motivate myself to do is to detox from sugar. I don't mean never eat sugar again, but I need to gain control of how much I consume (cookies, candy, sweets, etc.)  I have read numerous studies about how horrible excessive sugar is for your body and how sugar gives your brain the same "high" that drug addicts get.  It's just scary to feel how much power it has over me and how intense the cravings are. It almost feels like I need a "sugar fix" or I "don't feel right." Does anyone have any tips for how to wean off of eating excess sugars? I have done some research online and am curious to see if my readers can relate or if you all have any tips?


I thought it would be fun to show some of my workout outfits since it's been requested numerous times that I share them.  Here are some from the last couple of weeks (all clothing is Lululemon, except for the green off the shoulder top in the last photo which is from Target).




Clearly, I'm a Lululemon addict---speaking of which, if you don't already know about it, there is a Lululemon addict blog that shows what's in stores each week and readers can submit photos of themselves trying on the clothes---which is very helpful if you don't have a store near you and have to order online. Check it out here: http://luluaddict.blogspot.com/.

What are your favorite clothes to wear to work out? I love Lululemon because the clothes are incredibly durable, stylish and functional.  I have items from the store that I still wear, 7 years later!

PS: My running shoes are by Saucony and my flip flops are by Steve Madden (with bows) and Reef (gold).

At the gym and at home, I wear my hair up in a ballerina bun or ponytail when I work out, but I don't put it up usually until I get there, that's why my hair is down in these photos, because I know someone will ask ;)

Monday, July 2, 2012

Minty Monday & What I've Been Doing to Keep Fit!

No Motivation Mondays today---but maybe this will motivate you---I'm so sore, I can hardly walk!  Now that I'm back into regular workouts, I've come to really embrace my Sunday afternoons. I have a whole routine--- go to the gym, reward myself with a little scouting trip to Marshalls Home Goods and then go grocery shopping (and I'm cooking more too, which is huge for me!)

I've been feeling great since resuming my workouts. What's even better is that I'm finally seeing the "fruits of my labor," so to say, when I reflect back upon all of the time I spent with a personal trainer and doing boot camp. It was all worth it, because, now, I'm able to actually complete a challenging workout without direction. I know how to push myself and I know a good amount of exercises that I can do to where they feel natural for me.

Here's what I've been doing:
  • The Tone it Up Beach Babe DVD at home---love this for Saturday mornings! I also do workouts from their YouTube channel when I'm at the gym or at home (I just pull up the videos on my iPhone when I'm at the gym and just do the workout---so convenient!)

  • BodyRock.tv workouts--- I love Body Rock because their entire tagline is "The Home Workout Movement."  You don't need a gym to be fit---in fact, these workouts are so incredibly challenging---you will break a sweat and your muscles will burn like crazy. BodyRock proves that there are NO excuses---everyone has 12-15 minutes a day to work hard. I found this particular video of a mom of a 10 month old baby inspiring.

  • Bar Method--- I am still doing a Bar Method class once a week with my instructor until the studio opens this fall. Once the studio opens my goal is to go at least 3 times a week.

  • Gym workouts--- when I go to the gym, I don't use any machines. I do all of my workouts using my own body weight, free weights, bands, balls etc... this is what I am used to with personal training and I prefer working out this way because I push myself more. For cardio, I run up and down stairs, do burpees with jumps, soccer ball drills, jump rope, etc. I mix intense, short bursts of cardio in with my weight and resistance training.

  • I'd like to start taking spin class at my gym but haven't gotten around to it yet!

So, that's a little update from me---I'm already seeing results after just a few weeks. Thank goodness muscles have memory! It seems like everything just tones right back up---and I sure am building back that muscle with how sore I am!

Okay, now to Monday's outfit. I decided to take my new off-white J.Crew No. 2 Pencil Skirt out of my closet for a pastel look.




minty nails to match- "mint candy apple' by Essie


Blazer- Zara (on sale right now! buy it here!)
Tank- Banana Republic (similar)
Skirt- J.Crew (buy it here)
Shoes- Nine West "Martina" (
buy them here)
(they are the most comfortable heels ever!)
Necklace- Banana Republic (similar; similar)

In honor of Motivation Mondays---tell me what you're up to, fitness-wise, this summer! Thank you for reading!

Saturday, June 23, 2012

Fitness Updates: Thoughts on CrossFit & Workout Updates

A little over a week ago, my husband and I checked out a local CrossFit gym and took an introductory class.  I had been so excited to try it after attending a few fundrasiers at CrossFit gyms and meeting a few people who did it.  I promised I'd post about our expereince on my blog, so below are my thoughts about it.

I'll admit that I started to get a little worried when I read more about the workouts online, but I wanted to check it out myself before forming an opinion. The workouts seemed really hardcore and reading that a lot of military men and women did the workouts was a sure sign that it would be tough.

When we first got there, we had a great instructor tell us more about CrossFit (I had read a lot of the information online before we got there) and he took us through one of the speed tests after showing us correct form (I think it was 500m on the rowing machine, 40 squats, 30 situps, 20 push ups and 10 pull ups).  I felt like I was going to die afterwards. I think it took me 7 mins and 30 sec.

We thought long and hard about whether or not we wanted to join and ultimately we decided that it wasn't for us.  Here are the reasons I decided it wasn't the right choice for me:

I am not in any way interested in powerlifting, olympic lifting or lifting heavy- I'm just not.  I know some women are really into this and I think that's great, but I have no desire to learn to lift a super heavy amount of weight, do power cleans, etc.  I love being strong and fit, but I don't need to lift 70, 80 or 90 lbs over my head to feel strong (again, nothing wrong with that, just not for me).

Paleo diet- I don't want to eliminate dairy and all kinds of other foods out of my diet (including beans!) You don't have to do the diet if you CrossFit, but it is strongly encouraged. My diet motto is that you only live once---so eat well most of the time, but indulge in delicious (but not great for you) foods in moderation. No one ever became obese from eating candy and cookies in moderation.


Cost vs. Value- It would have cost my husband and I nearly $300 a month to attend CrossFit classes just twice a week. We were paying less than that for unlimited bootcamp classes when we were doing those.  CrossFit is the kind of workout that you have to build up to, meaning that at first, it would be difficult to do it more than two times a week...but I think paying nearly $300 a month to get 8 workouts out of it is really excessive. 

Do what you love- I love pilates, bar method and similar style classes---and I've always been a big believer in doing what you love. Plus, I get great results from the classes I take, so I plan to continue those. After watching some more CrossFit WOD videos online, that just confirmed to me that it's not something I want to do.

Planning for the future- The final factor in all of this was that we want to eventually have a baby...and starting an extremely intense workout regimen right now could mess with my body and I don't want that to happen.  When I was working really hard at bootcamp, my cycles were a bit wonky even though I was on the pill.  I actually saw some pregnant women doing a crossfit workout when I was at the class (like full-on doing power cleans in 90+ degree heat) but that's just not for me and the timing isn't right. I feel that level of intensity isn't necessary for me to feel fit.

Again, I think CrossFit is a challenging and incredible workout, and I admire anyone who can do it, but it's just not for everyone.  I think it's a great fit for people who really want a difficult challenge and also for athletes. I know a few people who do it and absolutely love it---and that's great! Maybe I would grow to like it too if I did it for awhile---but I just really had to think about what my goals are and CrossFit just didn't fall into that framework.  Obviously I haven't done a full workout and have not attended CrossFit classes on a regular basis, so please take these thoughts with a grain of salt---I'm just saying that after the trial it's not something I'd move forward with.

By the way, I was sore for like 4 days after that workout.

So, many of you are probably wondering what my fitness plan is, moving forward?  I'm continuing with Bar Method classes once a week and I also joined a local gym that has lots of classes, including spin. The best part is that a few of my co-workers go to that gym so we can all keep eachother movtivated!


I also brought my yoga mats and free weights into my office so that I could do my workout videos in there. I am loving the setup so far. I just bring my laptop in the room with me and either do a YouTube workout or my Tone it Up Beach Babe workout video or Ballet Beautiful workout.

Have you tried CrossFit before?  What are you doing to stay fit this summer?

Monday, May 21, 2012

Motivation Mondays: Meet Alicia, Triathlete & Founder of Endurance Shield Sunscreen

I am thrilled to share with you today�s Motivation Monday---Alicia is a high school friend and a professional triathlete.  She is also co-founder (along with her triathlete husband) of a new sunscreen line called Endurance Shield.

Alicia and her husband Jarrod spend a lot of time in the sun and they realized that there wasn�t a sunscreen product on the market that truly met their needs as athletes who were passionate about sun protection but wanted a product with natural ingredients and one that could withstand their strenuous outdoor training.

Together, they developed a sunblock with great ingredients that was waterproof, sweat proof, moisturizing, safe for sensitive skin, non-comedogenic and that protected against UVA & UVB.

I asked Alicia to participate in Motivation Mondays to tell us more about her training regimen and her sunscreen line.  Since summer is just around the corner, there is no better time than the present to talk about sun protection and the fact that melanoma is on the rise, especially in younger women.

Here is what Alicia had to say:

When we were friends in high school, I remember coming to one of your triathlons and being absolutely amazed at what you were doing out there (like seriously, blown away!) tell us about how you got started doing triathlons.
I grew up as one of four children and my brothers were super athletic. Three of us decided to do a triathlon when I was 12 in Clarington, Ontario. I crashed on the bike, but got back up and finished 4th. I fell in love with the sport and it progressed super quickly from there. I started racing professionally at 14 and was on my first worlds team at the age of 15. I've always been obsessed with the Olympics and being an Olympian and I really felt that triathlon was my ticket.

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Tell us about your current career in triathlons
2011 represented a year of big changes and successes for me. Formally an athlete focused on ITU (International Triathlon Union) racing, I transitioned into olympic distance non draft triathlon. I lead the Lifetime Series and 51.50 series (the two biggest non draft Olympic distance circuits in the country) for much of the 2011 season. My 2012 season will be focused on qualifying for Hy Vee (largest prize money Olympic distance race in the world) and racing the Lifetime Series with a few domestic ITU events. Putting all the technical jargon aside the transition from ITU racing to Olympic Distance non draft meant that I let go of trying to make the Olympic team. It was difficult for me, but I was consistently falling short of the standards I needed to achieve to make the Olympic team and rewards weren't enough to keep me motivated. I'm much happier now and loving the sport more than ever.

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As an athlete, you spend a lot of time in the sun and I understand that's what prompted you to create your skincare and sun care line--tell us what finally drove you to pursue this endeavor
I have super sensitive skin and both sides of my family comes from Wales so I really don't have skin made for the sun. I had a skin cancer screening at a wellness fair and I was shocked. I had done MAJOR damage to my skin in my teen years. I became more diligent about using sunscreen during the summer months but I hated wearing sunscreen. It made my skin feel chalky and I felt like my skin couldn't breathe. When we moved down to Florida my frustration with sunblock hit a boiling point and my husband and I began searching for a better sunblock. It had to be sweat proof, waterproof, moisturizing (what aren't ALL sunblocks moisturizing?!), non comedogenic, clean feeling/ non greasy, safe for sensitive skin and made from incredible ingredients. In the process of developing the sunscreen we decided to make it anti aging:)

How involved is your husband in the business?
He's as equally passionate about sunblock as I am. Jarrod was a beach life guard for 5 years in NJ and he definitely understands the importance of sunblock. Our job as professional triathletes requires us to be in the sun every day and it's hot so we can't just cover up with clothing. He wasn't wearing sunblock very often because he felt like most products were actually clogging his pores and preventing him from sweating. He sees our sunblock as a performance enhancer because it allows his pours to breathe while protecting his skin. His body doesn't have to work as hard to keep him cool or repair his skin that would be getting damaged without sun protection. He's the CEO of the company:) He has an incredible vision for what Endurance Shield can become and he's very passionate about our product and letting people know that sunblock doesn't have to suck:)

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Tell us more about the products in the line---which ones are your favorites, what different skincare needs do they address?
Right now we offer 4 different products, our cornerstone product is definitely our sunblock but we wanted to create a few other products that are inspired by triathlon but are for the entire family. My favorite product is our sunblock because there is absolutely nothing like it on the market and it exactly addressed all the issues that I had with sunblock and does more than I ever thought a moisturizing sunblock could! Here's a little info on each of our products.

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Sunblock- Our sunblock is for health conscious individuals who want a sunscreen that�s good for them, that will endure the elements, and has a short ingredient list so they can feel good about themselves and their loved ones. It will provide you with superior protection from both UVA (aging) and UVB (burning) rays. It combines the powerful protection of microionized zinc to block the full spectrum of rays up to 400 nm. Our product is waterproof, sweat proof and is a moisturizer as well, so it won�t dry out your skin. Plus it�s PABA free, making it safe for sensitive skin. Non-comedogenic means it won�t clog your pours! Antioxidants help combat free radical damage, which can cause premature aging. Moms, you can feel good about putting this on the little ones. Ladies, you can feel great about using this as a daily sunblock and moisturizer under your make up.

Lip Protectant- It's the perfect partner for our unblock. It's enriched with vitamins B5, C, and E and super moisturizers jojoba oil and squalane.

Chamois Cr�me- Our chamois cr�me blends Azulene, Echinacea, Calendula, and nature's own anti bacterial agent, Tea Tree Oil. This soothing blend calms pain, encourages healing and prevents friction. Our ingredient list is short and packed full of ingredients from nature that you can feel good about putting on your most delicate areas. Try our chamois cr�me on dry, cracked or chaffed skin. It�s a great healing lotion!

Muscle Relief and Repair cream- Endurance Shield Muscle Relief and Repair cream provides effective relief of bodily aches and pains and is beneficial in relieving tension in sore or achy muscles. It's fortified with botanicals to enrich and nourish the skin. The cream relieve symptoms relating to headaches, TMJ syndrome, sore muscles and stiff and aching joints. Use it yourself or bring it to your next massage or spa treatment - you'll be glad you did. We don't add anything that creates warming or cooling sensations, so enjoy relief without all the uncomfortable tingling, numbness and burning.

Tell us a little bit about your beauty routine---I can imagine as an athlete you stick to a simple routine---which products do you love?
My big issues that I face daily with my skin are the sun and environmental/ chlorine damage and I have dry sensitive skin. My sport requires me to be outside all the time and on top of that I'm in the pool daily (which is also outdoors). I have to moisturize and protect my skin like crazy and then detoxify or exfoliate to get rid of any damaged skin and toxins. I start my day by applying our sunblock generously all over my face and any other places that might be exposed to the sun. After each workout I shower to remove all products. I use a gentle cleanser (Prana- Cleanse) to clean my face and then reapply our sunblock before my next workout. This repeats itself 2-3 times in a day. At the end of the day I completely exfoliate my entire body (Clear Choice- Body Polish) with products that are detoxifying and incorporate natural ingredients (Prana- Purify). I moisturize my face with a facial moisturizer and then moisturize my entire body with our Muscle R&R. I also use our chamois cr�me as a healing lotion for any damaged skin like blisters or chaffing.

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Summer is just around the corner and a lot of women hate to wear sunscreen---tell us why it's so important.
Ladies, I understand why you don't like to wear sunblock- it's sticky, chalky, greasy, causes breakouts, and forget about putting it under make up comfortably. However, no one can deny it's importance. Skin cancer is the most common form of cancer in the United States. More than 3.5 million skin cancers in over two million people are diagnosed annually, while 1 in 5 Americans will develop skin cancer in a lifetime. If a fatal disease is not enough to motivate you, up to 90 percent of the visible changes commonly attributed to aging are caused by the sun. Contrary to popular belief, 80 percent of a person's lifetime sun exposure is not acquired before age 18; only about 23% of lifetime exposure occurs by age 18. About every 20 years a person accumulates an additional 25% of accumulated exposure (based on a 78 year lifespan). You're never too young or too old to start slowing down the aging process and reducing the amount of accumulated sun exposure.

*** All of these facts were quoted from the Skin Cancer Foundation website.

What is different about Endurance Shield products?
Hands down our ingredients. My passion for good ingredients started with food, but I started looking at everything I was putting in or on my body. When I looked at what was in my sunblock I couldn't pronounce the ingredients, nor did I know what they were. We also wanted to make products that did more. Our sunblock isn't just a sunblock, it's also moisturizing, anti aging and safe for ALL skin types- even babies:) Our lip protectant has SPF 18 but it also contains some of natures best moisturizing ingredients. Our chamois cr�me provides a chafe free environment for sensitive skin, but it's also anti bacterial and contains ingredients that sooth pain and nourish damaged skin. Our Muscle R&R Cream not only soothes achy and tired muscles but also nourishes your skin. We wanted to make products that were multitasking and made from incredible ingredients.

Chances for Children 1 Mile Run

What are some of your long term goals?
I hope to continue to race professionally as a triathlete for as long as my body and passion allows me to. My husband and I would love to start a family some day and if I can continue to race/ train while being a great mom I'd like to try and combine the two. I hope to have get a book published that I've been working on for the last 4 years. I hope Endurance Shield will be setting the standard for sun protection and skin care for the entire family. We hope to raise consumers standards for what sunblock and skincare should be.

Besides training, do you have any other workouts you like to do to stay in shape?
I do strength training in my home 2x a week. I use a BOSU ball, swiss ball, TRX and stretch cords to do my strength workout from the comfort of my living room. In my off season I like to do other sports like rock climbing, yoga, and cyclocross.

Who most inspires you?
I love it when I see friends/ family (even strangers!) toughing through a workout. When I see anyone putting in a great deal of effort into a workout it makes me want to first give them a huge high five and I think of their effort in my next workout. It's especially inspiring when that person is a loved one and you watch them change their standards for health. Seeing them set best times, or call you with the news of a new dress size or finishing something they never realized they could achieve makes me smile for weeks. Seeing health become a lifestyle is so inspiring and motivating to me.

Thank you Alicia for motivating us this Monday!  You can check out Endurance Shield sunscreen products on the official website.

Before I go, I just want to say that Alicia sent me the sunscreen, lip balm and chamois cr�me to try out and they are all phenomenal. The sunscreen smells so amazing (so does the chamois cr�me!) You can truly tell it is packed full of natural, moisturizing ingredients and the sunscreen wears really well under makeup (which for me, is hugely important).

I highly recommend this sunscreen line and I encourage you to try it for yourself, especially if you have sensitive and acne-prone skin like I do and want to use a product with natural ingredients.

xoxo,

Veronika.